December 23, Getting over shyness

My first video. Getting over shyness, the inner voice that tells me I’m not good enough, or that nobody cares about what I have to say. The judge that constantly criticises. How I got to the point of realising that I have worth and that I need to talk, to shine and be what and who I am !

December 30, The VOID

The deep void.. how to deal with this sensation of emptiness inside. Often we mask it through alcohol, smoking, sex, busy schedules, over working, and other ways of avoiding the sensation. In this video I share my relationship with this void, the emptiness and a meditation I use to help me create fullness inside…