Yoga Dance Nature
Discover your beauty in nature.
Where ? Golden Gate Park (I will send you exact location)
Are you interested in deepening your movement, yoga, physical or spiritual practice? Do you love nature and want to have the time and space to really truly connect with nature and your true nature ?
Yoga dance nature is a method for self awareness and healing through release techniques, inspired movement and re-connection with nature.
Wear comfortable clothes that can get “dirt- y” as we will be contacting nature with our bodies. The weather may be cool and humid, bring warm clothes, a yoga mat if you have one, and a sac lunch. (A thermos with a warm drink and a snack is also a good idea!)
10 a.m. meeting and opening circle 11 a.m. to 1p.m. introduction to release yoga and sensorial exploration 1p.m. to 2:15p.m. Lunch 2:15p.m. to 4:30p.m. exploration of nature and movement 4:30p.m to 5:00p.m. closing circle / exchange
Day-cation price 75 $ Cash/ Check or Paypal Discount price if you bring a friend 140 $ for two people !
Contact Carly Ko more info and reservations
Web site : www.yogadancenature.com
415 300 6910 phone
It is not required to have yoga or dance experience, all are welcome.
Carly developed KO-YOGA a mix of various yoga disciplines and somatic release techniques and sound yoga, licenced Hatha Yoga teacher (AZ), Educated in Corporeal Mime (Paris), Physical Theater (Paris), Shamanism (France), Currently in 2nd level of Tamalpa Life Art Process (CA), a movement based, expressive arts and communication self discovery program.