Dynamic, movement meditation, relaxation, breath.
“The classes with Carly are always a pure pleasure for my body and spirit. If you have the opportunity to have a yoga lesson with Carly Ko, just stop thinking and go, it will be a lucky day for you ! ” Jerome Caillé
IN A MAGICAL SETTING ON AN OUTDOOR PANORAMIC WOODEN DECK
KO-YOGA (Yoga developed by Carly Ko) will help you extend your yoga practice (if you have one) and teaches you to stop fighting your body’s resistances and listen to them ! Your body has alot to say. You can’t change anything about you permanently if you don’t fully understand and accept where you are now….
KO-YOGA is about deep release, not just stretching. It shows you how to listen to gain more insight about yourself and to let go of deep muscular and subconscious blockages.
Carly’s teaching is personal, down to earth, fun, spiritual, dynamic and relaxed.
Releasing on a psychological and physical level gives great benefits. KO-YOGA helps :
- relax the mind
- tone the body
- stimulate energy and strength
- prevent sickness and disease
- relieve back and muscular tension and pains.
- restore relationship by reconnecting with your true nature that is love, peace, joy and compassion.
“I am licensed in Hatha Yoga and have also practiced Iyengar, Ashtanga, Kundalini and Bikram yoga. I had taught yoga for about 5 years when I realised that people came to my classes, got a little more flexible, felt good after the class, were learning to breathe in daily life and had a couple good principles to help them accept their life situations. But it didn’t last, people still had to come in and do yoga every week or they would just fall back into the same stiffness, stress, etc.. as before.
There must be a problem about how most yoga is taught or how one is practicing their yoga. I started delving more into psycho somatic work, free movement, shamanism, art therapy and sound healing. I discovered that our bodies are a literal auto-biography of our entire life. That pain in the lower back might be related to a conflict with my family, the pain in my neck to the responsibilities I’ve undertaken, or the stiffness in the back of my legs, because I am unable to go forward in my life, to name a few…
I realised that we have to learn to go deeply and consciously into our bodies and listen to them and love them for all the pains, stiffness and flabbiness that they are. Only then can we start really communicating.
Once we learn to take care of ourselves, we can offer the world the best of ourselves. ” Carly Ko
“Thanks to Carly’s lessons, I felt serenity in my body and in my mind. There is nothing better than an hour of hard exercises and after, like a gift for the effort, the relaxation… the best moment where you can come close to pure meditation. Thank you Carly !” Perrine de Boigne, Management at Chateau Pitray
75 MINUTES 90 $ 1 TO 4 PEOPLE
20 $ EACH FOR 5 or MORE PEOPLE
Bolinas, Big Mesa Farm – Glamping and lodging possible
Contact me (415) 717-1971